Prune Juice Benefits: Treating Menopause Symptoms Naturally

Menopause is a natural phase in female’s life which marks the end of the reproductive age. Menopause is associated with a host of unwanted symptoms like depression, headache, hot flushes, osteoporosis, etc. Consuming Prune Juice is found to be highly beneficial in the management of these unwanted symptoms of menopause and is also beneficial in the management of perimenopause symptoms. This article is about the benefits of prune juice in the management of menopause and perimenopause symptoms.

Prunes have several
health benefits

What are Prunes?: Prunes for Managing Menopause Naturally

Prunes are essentially dried plums, just like, raisins are dried grapes. The well-liked brands of the dried fruit are manufactured from European plums. Plums are dried at about 90 degrees Celsius, in hot air, for about 18 hours, and that’s how prunes are manufactured. Prunes provide abundant amounts of vitamin A, phenolic compounds, boron, thiamine, vitamin B6, riboflavin and dietary fiber, in addition to powerful cancer-fighting anti-oxidants.

Prunes present extraordinary and incredible health benefits. They have been proved to be of invaluable assistance in fighting various symptoms of menopause (headaches, hot flushes, depression, etc), they improve gastrointestinal health. Prunes are also beneficial in controlling blood sugar levels and keeping serum cholesterol in check, especially in perimenopausal and menopausal women. Prunes are also helpful in fighting osteoporosis, linked to menopause.

Prune Juice Benefits: Managing Perimenopause Symptoms

 Prunes are loaded with essential nutrients and vitamins and hence are very beneficial in managing host of symptoms associated with menopause and perimenopause,

• Research and clinical studies verify that, an adequate intake of prunes, on a daily basis, by menopausal women, augments the presence of growth factors and enzymes that promote bone growth. Osteoporosis or bone de-mineralization is strongly linked to menopause. Thus, prunes increase bone health and prevent the susceptibility to fractures. What’s more, the high anti-oxidant content prevents the development of cancer. Vitamin A, vitamin B complex and iron check anemia, hot flushes, tingling numbness and mood swings successfully.




Prune Juice is beneficial
during Menopause


• Prunes ease the most stubborn and long standing instances of constipation, effortlessly. Prunes supply ample dietary fiber. Fiber adds weight to the stools, softens them and speeds up the expulsion of the toxic wastes, by reducing the passage time. Prunes help to detoxify the colon, by sweeping all old built up fecal matter, toxins and slush. Moreover, the beneficial bacteria present in the gut, make use of the fiber and synthesize butyric acid, the principal energy-source that helps sustain optimal functioning of the gastrointestinal tract.
• The potent anti-oxidants of the fruit avert free-radical damage. They prevent the oxidation of the low density lipoprotein, (LDL or the bad cholesterol), and hence, shield the heart and blood vessels from grave injury, and help ward off cardiovascular diseases.

Selecting Prunes: Quick-Serve Prunes Recipes

While buying prunes, make sure that they are totally blemish free and have a blackish-blue skin. The fruit should be to some extent elastic. Several dishes, both, savory and confectionary, taste wonderful and scrumptious, when prunes are added. Importantly, the nutritional quality of the dish is stepped up appreciably. Here are a few suggestions:

·   Add chopped prunes to yogurt, milkshakes and smoothies.

• Diced prunes make wonderful additions to home baked whole wheat breads, muffins, cookies and cakes.
• Prunes also create a delectable filling for poultry dishes.