Foods to Check Diabetes: Manage Elevated Blood Sugar Naturally

As per the WHO estimates, prevalence of Diabetes was approximately 2.8% in 2000 and is expected to rise to 4.4% in 2030. There are approximately 171 million people suffering from diabetes which is projected to increase to 366 million by 2030. Diabetes is closely linked to obesity and rise in prevalence of obesity is expected to increase the prevalence of diabetes. Fortunately there are certain foods that can help check diabetes and control blood sugar levels naturally. This article provides insights into foods to check diabetes naturally.

 Diabetes mellitus occurs due to impaired metabolism of proteins, carbohydrate and fat and is clinically manifested in the form of elevation in the blood sugar levels. Diet and life-style plays a pivotal role in maintaining normal and optimum blood sugar levels and averting the detrimental effects and complications that are associated with elevation of normal blood sugar levels. Here are some foods that have been found to provide invaluable assistance in the management of diabetes naturally.

Cinnamon to Manage Diabetes: Cinnamon to control Elevated Blood Sugar Levels Naturally



Cinnamon Helps Control
Diabetes Naturally



Various laboratory reviews and clinical studies have shown that cinnamon, a herb, performs functions similar to the naturally occurring hormone insulin and thereby helps regulate blood sugar levels naturally. In a recent double blind study conducted, it was observed that about one gram of cinnamon each day for a period of forty days resulted in the reduction in fasting blood sugar levels by almost 29%.



Due to the extraordinary benefits that Cinnamon has on controlling blood sugar levels naturally, it is recommended to add a pinch of cinnamon to cakes, cookies, yoghurt, milkshakes and muffins. The active ingredient of Cinnamon is considered to help lower blood sugar levels naturally and often reduces the dependence of individuals on anti-glycemic drugs and synthetic insulin.

Bitter Melon for Diabetes:  Bitter Gourd Controls Blood Sugar Levels Naturally

Bitter Melon or Bitter Gourd juice is considered to have strong hypoglycemic effect. These results have be authenticated by various research studies and have resulted in the recommendation of the consumption of the food on regular basis, especially for the management of diabetes.

Bitter Gourd contains a compound called Charantin, which is considered to be equally effective as oral hypoglycemic drugs, which are often used in the treatment of diabetes. Further, bitter gourd also contains an insulin like agent referred to as Polypeptide P, which is considered to be beneficial in reducing the dependence on synthetic insulin among diabetic patients

It is recommended to consume about two ounces of bitter melon juice each day to control fluctuations in blood sugar levels. However individuals should be aware that excessive consumption of bitter melon or bitter gourd is linked with the onset of diarrhea, hence their consumption should be limited to two ounces per day.

String Beans to Control
Blood Sugar Levels

Best Food for Diabetes Management: String Beans to Control Elevated Blood Sugar



String beans are another admirable source of natural insulin which helps in the management of diabetes. Consuming tea comprising of string beans can help in the management of diabetes. Further regular consumption of string bean tea is considered to avert and control the complications associated with diabetes which include diabetic foot, diabetic retinopathy and kidney damage. It should be noted that the pods in the kidney beans are loaded with a compound which is similar to insulin, which in turn helps regulate blood sugar levels naturally.

It should always be remembered that diabetes management depends upon a multi-disciplinary approach. Consuming a healthy and wholesome diet is just one important aspect of management of diabetes. Regular exercises, yoga technique and homeopathic management can be beneficial in comprehensive management of diabetes naturally.